A beautifully garnished bowl of creamy beetroot soup served in a stylish teal cup with a star design, elegantly presented next to fresh white tulips on a bamboo mat. Ingredients 3 medium beetroots, tops removed 2 tsp sesame, coconut or oil oil 1 yellow onion or fennel bulb, chopped 3 garlic cloves, minced 1 litre of vegetable broth 1 tsp freshly grated ginger ½ cup cashews, soaked and drained ¼ tsp turmeric ½ tsp sea salt (plus more to taste) ¼ tsp freshly ground black pepper

January often arrives with a lot of noise around resetting, cleansing and starting again. I prefer a quieter approach. After the richness and stimulation of December, the body does not need extremes. It needs support, warmth and a gentle return to rhythm. This month is about easing back into balance and helping your body do what it already knows how to do. The colder winter months are not the time for intense detoxes. We can look to deeper cleansing in the spring, when the we

Nourish Your Winter: Dr Schulze’s Potassium Broth Recipe Winter is a season for slowing down, restoring energy, and giving the body gentle support. After the richness of the festive season, our digestive system and energy reserves can feel depleted. One traditional way to support the body is with a mineral-rich broth. Dr Schulze’s Potassium Broth is a perfect example, providing potassium and other essential minerals that help support hydration, digestion, and overall vitality

Dear community, winter has arrived and with it the familiar mix of chilly days, darker evenings and a real need to support our immune systems. This month we look at simple herbal allies for the season, a deep dive into rosehip foraging, a functional fitness focus on hanging and a nourishing recipe you can make at home. Fire Cider: Your Winter Immunity Ally This traditional folk remedy combines powerful immune-boosting ingredients in a spicy, tangy tonic. Fire cider supports c

Hormonal balance plays a huge role in how we feel day to day. From energy levels and mood to skin health and sleep, our hormones are constantly communicating with every system in the body. The good news is that small, consistent changes to diet and lifestyle can make a real difference. Here are some simple steps you can start with at home to support hormone balance naturally. 1. Keep blood sugar steady Fluctuations in blood glucose can trigger hormonal symptoms and mood chang

This quick and easy cider fire recipes is great to make for the winter months ahead.

I recently ran a Women's Wellness Workshop along with Tash from NRG Therapy ( nrgtherapy.co.uk ) focusing on women's hormones. The...